Skipping the first meal of the day can wreak havoc on your diet and weight loss goals. Boycotting breakfast is terrible for your body and diet. According to the Huffington Post 31 million Americans skip breakfast every morning.

Skipping the first meal of the day can wreak havoc on your diet and weight loss goals. Boycotting breakfast is terrible for your body and diet. According to the Huffington Post 31 million Americans skip breakfast every morning.